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Backpacking / Hiking
How Hiking Helps Your Mental Health
By: Desiree Hester
We know that exercise offers a myriad of benefits to our physical health. But how much does it improve our mental health? And what are the added benefits we receive when we take...
doubt
Conquering Self Doubt
You’ve created a list, you’ve checked it thrice. Your pack is full, your phone is charged. You are ready to go! So...you go.
You have a big goal for the day -- maybe it’s solo backpacking fo...